Personalized Strength & Mobility Training

My in-home personal training sessions are designed to help you build strength, improve mobility, and move with confidence in your everyday life.

With a background as a licensed Physical Therapist Assistant, I take a thoughtful, individualized approach that goes beyond a typical workout. Each session is tailored to your body, your goals, and your experience level—whether you’re returning to exercise, working through past injuries, or looking to feel stronger and more capable.

Sessions may include strength training, balance work, corrective exercise, and functional movement to support long-term health and injury prevention.

Ideal for all fitness levels, including those transitioning out of physical therapy.

Strength, Stability & Mindful Movement

Private yoga and Pilates sessions offer a more focused, supportive approach to improving flexibility, core strength, posture, and overall body awareness.

These sessions are fully customized to your needs and can be as gentle or as challenging as you prefer. Whether your goal is to reduce stiffness, improve balance, strengthen your core, or simply move and feel better, I’ll guide you through intentional, form-focused movement.

This is a great option for those looking for a lower-impact workout that still delivers meaningful results.

Perfect for beginners, active recovery, or anyone seeking a more mindful approach to movement.

Recovery-Focused Bodywork

This service combines assisted stretching and soft tissue techniques to help reduce tension, improve mobility, and support recovery.

Whether you’re feeling tight, sore, or limited in your movement, bodywork sessions are designed to help your body feel more open, relaxed, and aligned. This is also a great complement to training, helping to enhance performance and prevent injury.

Sessions are tailored to your comfort level and specific areas of need.

Ideal for recovery, improved flexibility, and overall body maintenance.

Strength, Balance & Community

My senior group fitness classes are designed to support strength, balance, mobility, and overall independence in a safe, encouraging environment.

Classes focus on functional movements that help with everyday activities, along with exercises to improve stability and reduce the risk of falls. Each session is adaptable to different ability levels, so everyone can participate comfortably and confidently.

Beyond the physical benefits, these classes also provide a sense of community and consistency—making movement something to look forward to.

Chair Yoga

Strength Classes

Cardio Kickboxing

Cardio Coordination

Ideal for older adults who want to stay active, strong, and independent.

Simple, Sustainable Nutrition Support

Nutrition coaching is designed to help you build realistic, sustainable habits that support your overall health, energy, and fitness goals.

Rather than restrictive dieting, I focus on practical guidance that fits your lifestyle. Together, we’ll work on improving daily habits, understanding your body’s needs, and creating a balanced approach to eating that you can maintain long-term.

This service pairs well with training for a more complete, whole-body approach to wellness.

Perfect for those looking to feel better, improve energy, and support long-term results.